The serving is___________per one container or package.
1
There are__________calories per serving.
150
There are ____________grams of total fat.
8
There are ____________grams of total fibre.
1
There are ____________grams of total carbohydrates.
17
What is the main energy source for the brain?
Fat
Carbohydrates
Vitamins
Protein
What is the recommended daily intake of fluids for adults?
3-4 litres
4-5 litres
1-2 litres
2-3 litres
A kilogram is a unit of energy found in food that fuels our bodies.
False
Drinking enough water every day helps our body stay hydrated and healthy.
True
Proteins are important for building and repairing muscles, but they do not provide energy.
False
Eating too much sugar can lead to tooth decay and other health problems.
True
Junk food like chips and cookies are good for our health because they provide energy.
False
The digestive system breaks down food into nutrients that the body can use for energy, growth, and repair.
True
Fruits and vegetables are good sources of fats or lipids.
False
