What is the best way to protect yourself from the sun? (5Ss0
The 5 Ss: Slip on a shirt, Slop on sunscreen, Slap on a hat, Seek shade, and Slide on sunglasses
How often should you reapply sunscreen?
Every 2 hours, or more often if sweating or swimming.
What SPF sunscreen should I use?
Broad spectrum SPF 30 or higher for everyday use, and SPF 50+ for intense sun exposure.
What are the signs of sunburn?
Redness, pain, swelling, blistering.
What clothing offers the best sun protection?
Look for tightly woven fabrics with dark colors and long sleeves/legs
Is a tan healthy? Why/Why not?
No, a tan is your skin's damaged response to UV rays
Can I get a tan safely?
There is no safe way to tan. Tanning booths can also be dangerous.
What are the risks of too much sun exposure?
Sunburn, premature aging, and increased risk of skin cancer.
How can I protect my eyes from the sun?
Wear sunglasses that block UVA and UVB rays.
What should I do if I get a sunburn?
Apply cool compresses, aloe vera, and drink plenty of fluids. See a doctor if severe
