What healthy breakfast did you use to eat regularly as a child?
Did you use to play a sport when you were younger? Which sport was it?
What kind of exercise did you use to do that you would like to start again?
Were there any vegetables or fruits you didn’t like before but used to eat because they were healthy?
Did you use to have a bedtime routine that helped you sleep better?
What healthy habit did you use to have in the morning that you find hard to keep up with now?
Did you use to drink enough water every day, and how has that changed?
Which healthy activity did you use to do with your family at the weekend?"
