Calming Strategies | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Calming strategies for when you are upset

Study Slideshow

#Elementary #coping skills #School counseling #counseling #calming strategies

Is this a good strategy to use when you are upset?

Yes!

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What can you do when you are mad at a friend? a. yell at him/her or b. take a break and talk about it later!

b. take a break and talk about it later!

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What can you do when you are worried?

Take deep breaths, color, journal, talk about it with a friend or adult

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Is this a good strategy to use when you are upset?

No!

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Is this a good strategy to use when you are sad?

Yes!

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Is this a good strategy to use when you are sad?

Yes!

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Who can you talk to when you are upset?

Mom, Dad, teacher, counselor, friend

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True or False: Everybody has the same way to calm down

False

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True or False: Moving your body can help you calm down

True

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Is this ok to do if you are really mad?

No!

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Is this a calming strategy?

Yes!

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What are some calming strategies you can do outside?

Go for a walk, ride a bike, look at nature, play with a friend outside

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You ask to get a drink of water when you are frustrated. Is this a good calming strategy?

Yes!

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You weren't allowed to play outside even when you asked nicely so you yelled and slammed your door. Is this a good calming strategy?

No

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What are some calming strategies that we can do with art?

Drawing, coloring, painting, side walk chalk

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Practice it: Try Counting to 10 to calm down

Nicely done!

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