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LESSON 1

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    Lesson 1 - 10-3
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  • center/mind/distracted
    Bring our dispersed and distracted mind to a center
  •  20
  • awareness/develop/mind
    Develop mind-to-mind awareness of meditation practice
  •  15
  • body/words/thought
    Be mindful of our body, our words and our thought
  •  10
  • patience/preservation
    Sincerely cultivate this way of living (Tao) with patience & perseverance
  •  25
  • five/steal/...
    Observe the five precepts (the foundation of all morality): no k*lling, no stealing, no sexual misconduct
  •  20
  • family/society
    Live harmoniously with family and society
  •  15
  • wrong
    Repent our wrongdoings
  •  20
  • self/inner
    Introspect our inner self
  •  15
  • thinking/discriminate
    Let go of discriminatory and attached thinking
  •  20
  • mind/pure
    Purify our mind
  •  15
  • good/perform
    Diligently perform good deeds
  •  15