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Vocabulary Unit 1 & 2

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    Keeping a healthy diet
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  • What is in milk?
    There is calcuim in milk.
  •  15
  • ____ products are rich in calcium, such as cheese, milk, and yogurt.
    Dairy
    fatty
    carbonhydrates
    Fibre
  •  15
  • ______ such as iron and minerals are essential for a healthy food.
    Minerals
    Boil
    Grilled
    Vitamins
  •  15
  • _____ helps our digestion, so we should eat foods such as broccoli and plain cereal.
    Minerals
    Calcium
    Vitamins
    Fibre
  •  15
  • To have stronger bones and teeth, children should drink milk and eat cheese because they have _______
    minerals
    carbonhydrates
    calcium
    vitamins
  •  15
  • Fruit and vegetables provide us with _____ essential for keeping us healthy
    fibre
    carbonhydrates
    vitamins
    fat
  •  15
  • Meat, Fish, Eggs and Beans are a good source of ______ in your diet.
    protein
    carbonhydrates
    minerals
    vitamins
  •  15
  • Too much fat in your diet ______ the risk of heart disease.
    increases
    drops
    increased
    increasing
  •  15
  • Bread, rice and potatoes are examples of _______ rich foods.
    fibre
    minerals
    vitamins
    carbonhydrates
  •  15
  • _______ helps to keep our bones and teeth strong.
    Fatty foods
    Calcium
    Minerals
    Vitamins
  •  15
  • Dairy products are great sources of _____ and ______ and are found in milk, cheese and yogurt.
    protein / calcium
    minerals / vitamins
    carbonhydrates / vitamins
  •  15
  • A diet high in fiber reduces your risk of heart disease, stroke and some cancers.
    reducing
    reduces
    increases
    rises
  •  15