You missed the bus to school. Think of 1 unhelpful thought
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You missed the bus to school.Think of 1 helpful thought
Your dad says you can't do something. How would you feel
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Your dad says you can't do something. Think of 3 unhelpful thought
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Your dad says you can't do something. Think of 1 helpful thought
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You lose a match. Think of 2 unhelpful thoughts.
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Your friend loses a match. What would you say to him?
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You lose a match. Think of 2 helpful thought
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You get a bad grade. What emotions are you feeling?
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You get a bad grade. Think of 1 helpful thought
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Is it harder to be nice to yourself or to a friend?
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What cheers you up?
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