What does eating healthy mean?
adequate, well balanced meals to support your body
what is one category of food on MyPlate
fresh fruit, veggies, grain, protein, dairy
what does physical activity mean
training the body to improve function and enhance fitness
what are some resources in the community to get exercise- give me one answer
YMCA, Park District, Boys and Girls Club, School Programs/Sports
What are ways you can stay active- give me 2 answers
sports, going outside, playing with friends, walking, swimming
how do you find your target heart rate
220 subtracked by your age
how long should one exercise for, a day?
60 minutes
