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English 16 Public

Lifestyle myths and facts

Study Slideshow

Carbs are bad for you.

Myth

15

Skipping breakfast makes you gain weight.

Myth

15

If you want to lose weight and keep it off, you must maintain a balanced routine of healthy eating and exercise.

Fact

15

I can lose weight if I drink more water.

Myth

15

Intense exercise is the only way to lose weight.

Myth

15

Eating at night will make you gain weight

Myth

15

If the label says "no-fat" or "low-fat," you can eat all you want and not gain weight.

Myth

15

Grain products such as bread, pasta, and rice are not fattening. You shouldn't avoid them when trying to lose weight.

Fact

15

You shouldn't avoid all fats if you’re trying to be healthy or lose weight.

Fact

15

"Fat-free" means "calorie-free", which means I can eat as much as I want.

Myth

15

I can't burn fat by eating certain foods, like grapefruit and cabbage soup

Fact

15

Doing crunches will give you a Six Pack

Myth

15

If your body doesn't hurt after workout, it doesn't mean that it was a bad workout

Fact

15

It is best to sleep in a room that is as dark as possible.

Fact

15

A warm bedroom temperature is best for sleeping.

Myth

15

If you’re not thirsty, you’re probably not dehydrated.

Myth

15