Scenario: A friend takes your toy without asking. Role-play: Practice taking deep breaths, expressing your feelings calmly, and asking for your toy back.
15
Scenario: Not making the sports team you wanted. Role-play: Practise positive self-talk, finding alternative activities, and seeking support from friends.
15
Scenario: Feeling overwhelmed by a challenging school project. Role-play: Break down the project into smaller tasks, prioritize, and practice time management skills.
15
Scenario: Experiencing teasing from classmates. Role-play: Practice standing up for yourself and seeking help from a trusted adult.
15
Scenario: Nervousness before a big test. Role-play: Practice deep breathing exercises and positive self-task.
15
Scenario: Moving to a new school. Role-play: Discuss feelings about the change, ways to make new friends, and the positive aspects of the new environment.
15
Scenario: Feeling anxious about a school presentation. Role-play: Practice positive self-talk and strategies for calming nerves before presenting.
15
Scenario: Feeling upset about losing a game. Role-play: Practice good sportsmanship by saying good game and that you can try again next time.
15
Scenario: Feeling upset about losing a pet. Role-play: Practice expressing emotions, talking to an adult, and engaging in activities that bring comfort.
15
Scenario: Arguing with your sibling about sharing toys. Role-play: Practice managing conflict, taking turns, and solving the problem.
15
Scenario: Being scared to speak in front of the class. Role-play: Positive self-talk and talking to a trusted friend or adult.
