When you are worried you don't know your spelling words, what should you do.
Study a few more times. Then take some breaths and use self-talk, "I am ready!"
When you are anxious right before a test, what should you do?
Take some deep breaths.
When your mom says you can't have your game time until after you do your homework, what should you do?
Ummm. do your homework.
When you need help understanding something, what should you do?
Ask for help.
When your friend says something that hurts your feeling, what should you do?
Use an I statement, so they know how you feel and why, and what you need.
When your mom says you have to go to bed, what should you do.
ummm, go to bed.
When you don't like what was made for dinner, what should you do?
Say thank you for the dinner and try at least a bite or two.
You lost your favorite pencil and you have looked everywhere, you feel very angry, what should you do?
Think about the size of the problem, is this really a big deal? Take a breath.
You can't find your little kitty cat, what should you do?
Use that Yellow zone to go out to look for kitty!
You are nervous that you will fail your test even though you studied hard for it. What should you do?
Take a few breaths and use self-talk - "I am ready, I studied, I will be okay!"
You can't sleep at night, your body is too full of energy, what should you do?
Make sure you are exercising every day, not drinking caffeine, and take deep breaths while you imagine a calming activity, like floating in a still clear lake.
You are tired in class and keep falling asleep. What should you do?
Ask to get a drink of water, and Make sure you are getting to bed in time to get 8 hours of sleep every day.
You are very confused why your best friend isn't talking to you any more. What should you do?
You should probably use an I statement to tell them how you feel. And decide if you want to still be friends. Hint: Good friends are hard to find.
You are feeling anxious and you don't know why. What should you do?
Journaling is a good way to talk out your feelings. You can also, draw, listen to music and/or clean your room.
It is your first day at a new school, what should you do?
Smile! Everyone will smile back at you, and they will feel better because of you!
