EXTREME question: Mr. Chris or Ms. Ashley
It's optional, but I prefer Mr. Chris more (free points)
How many minutes do we need to do exercise every day?
30 to 60 minutes
If you have bad digestive system should we eat more vegetables or fast food more?
Vegetables
What will happen if you eat to much sweets and sugars?
Gain weight, bad digestive system, often get stomach-ache,...
What can we do to be healthy?
Get Enough Good Sleep, Limit Unhealthy Foods and Eat Healthy Meals, Reduce Sitting and Screen Time,...
Meat, fish, eggs,... is in what type of food?
Protein
How much grains should you eat a day?
5 to 8 ounces of grains per day
What will happen if we eat too much proteins?
Eating too much protein can place a burden on the kidneys, liver and bones, as well as potentially increase the risk for heart disease and cancer.
Can we avoid diseases if we eat too much sugars, sweets and salty foods?
NEVER
Why is health important in everyday life?
Living a healthy lifestyle can help prevent diseases and bad illnesses.
Should we be vegan or vegetarian?
Yes, it's healthier
What kinds of foods boost your energy and help you focus in school?
Berries, fruits, dark chocolate, nuts, eggs, avocados, salmon,...
What is more important to take care of: mental health or physical health?
Both mental health and physical health
How important is healthy food to staying healthy?
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease and cancer
What does the immune system do?
Protect your body from bacterias and germs
How do the disease-causing germs invade my body?
They usually enter our bodies through the mouth, eyes, nose, or urogenital openings, or through wounds or bites that breach the skin barrier.
