Healthy Food | Baamboozle - Baamboozle | The Most Fun Classroom Games!

English 23 Public

Food Group and Balanced Diet

Study Slideshow

Name all SIX food groups.

Carbohydrates, proteins, vitamins, minerals, fats & sugar, water & roughage.

25

How does eating carbohydrates help you do daily activities?

It gives you energy.

5

Give three examples of carbohydrates.

Rice, pasta, potatoes.

15

Why does your body need protein?

Build strong muscles and repair damage to the body.

10

Give three examples of protein.

Chicken, fish, beef, beans, milk, cheese, yogurt.

15

Give two types of vitamins.

Vitamin A, Vitamin C

10

How does vitamin A help your body?

Keep your eyes and skin healthy.

5

Give two examples of vitamin A.

carrots, sweet potatoes, dark green vegetables.

10

How does vitamin C help you keep healthy?

Builds your body's defenses/immune system, keep your gums, teeth and muscle healthy and heal your body when you are sick.

15

Give two examples of vitamin C rich foods.

Orange, lemons, limes, tomatoes.

10

How does mineral help you stay healthy?

Help your body grow, develop and stay healthy.

5

Give two types of minerals.

iron, calcium.

10

What is calcium for?

Build strong bones and teeth.

5

Give two examples of calcium rich food.

cheese, milk, eggs.

10

What is iron needed for?

healthy blood.

5

Give two examples of foods that contain iron.

seafood, vegetables.

10