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How many food groups do You know?
three groups
Which food group provide you with proteins?
Body-building foods
Which food groups provide you with vitamins and minerals?
Protective foods
Wich food group provide you with carbohydrates and oils?
Energy foods
How do you say "Dairy" in spanish?
Lácteos
Write five energy foods
Oil, butter, bread, cereal, pasta, sweets, nuts, rice or potatoes
Write five body-building foods
eggs, meat, cheese, fish, milk...
Write five protective foods
vegetables and fruits
How many portions a day should you have from fruits?
2-4 portions a day
How many portions a day should you have from vegetables?
3-5 portions a day
How many portions a day should you have from Dairy?
2-3 portions a day
How many portions a day should you have from meat, fish or eggs?
2-3 portions a day
How many portions a day should you have from oils or sweets?
1 portion or less a day
How many portions a day should you have from bread, cereals, pasta, rice or potatoes?
6-11 portions
we should drink _______ litres of water a day
1.5
banana is from grain group.
true or false?
false
