Which vitamin protects against infections and helps make collagen?
Vitamin C
Which mineral is needed for building and maintaining teeth and bones?
calcium
Which mineral is needed to make hemoglobin?
iron
Which vitamin is essential for the coagulation of blood?
Vitamin K
Which vitamin works as an antioxidant?
Vitamin E
Which mineral helps regulate our metabolilsm?
iodine
Which mineral is important for our immune system and for healing wounds?
zinc
Which vitamins help release the energy from food, and helps use the energy?
Vitamin B group
Which vitamin collects calcium and phosphorous?
vitamin D
Which mineral is important for the functioning of our muscles?
potassium
Which vitamin is essential for immune system improves night vision?
Vitamin A
Which mineral regulates the amount of liquid in our body?
sodium
