What food is full of CARBS?
Rice, bread, potatoes, pasta
What food has a lot of PROTEIN?
Meat, eggs, fish, chicken, cheese
What food has FATS in it?
Nuts, seeds, oils, butter, avocado, fish.
What food has lots of VITAMINS?
Fruits and vegetables?
How proteins help our body?
They make us strong
They keep us healthy
They give us energy
They keep our bodies warm
Why we need carbs?
They give us energy
They make us strong
They keep us healthy
They keep our bodies warm
Why we need vitamins?
They keep our bodies warm
They give us energy
They keep us healthy
They make us strong
How fats help us?
They keep our bodies warm
They make us strong
They give us energy
They keep us healthy
Is it good to eat carbs everyday?
No
Yes
What nutrients are in this food?
Proteins
Carbs
Fats
Vitamins
What nutrients are in this food?
Proteins
Fats
Vitamins
Carbs
What nutrients are in this food?
Protein
Fats
Carbs
Vitamins
What nutrients are in this food?
Protein
Carbs
Fats
Vitamins
