Why are fats good for our bodies?
Fats give us energy and protect our organs
Fats protect our organs
Fats give us energy
Why do we need to eat carbohydrates?
Carbs give us energy
Carbs give us energy and help our tummies
Carbs help our tummies
What is cholesterol good for our bodies?
Cholesterol helps our brain and organs do their jobs
Cholesterol make our blood vessels strong
Why do you need to be careful with cholesterol?
To help our tummies
To keep our organs healthy
To keep our blood vessels healthy
Why do our bodies need calories?
We need calories to help us grow
We need calories to help our tummies
How does fiber help our bodies?
Fiber helps our tummies
Fiber helps us grow
Where can you find fiber?
Fruits, vegetables, and whole grains
Chocolate cake
Candy
Why do you need to eat fiber to help you do number 2?
Fiber takes all the nutrients
Fiber helps your digestion
How does fiber make us feel full after eating?
Fiber breaks down fats
Fiber gets bigger in our stomach
Can you think of some examples of activities where we burn off calories without even thinking about it?
Taking a nap
Walking the dog
Watching TV
