What can you do almost daily that can bring you joy?
...
What would be more helpful when you are scared or worried....
Walking, Dancing, Writing, Listening to Music, or Spending time with friends
What would be more helpful when you are angry?
Walking, Dancing, Writing, Listening to Music, or Spending time with friends
Would "Shape Breathing" be helpful for you if you need to regulate your emotions?
...
Is it beneficial to "check in" with your self during stressful situations?
yes
no
Is it beneficial to check in with your self after stressful situations
yes
no
True or False... setting goals for yourself will help you become more successful
True
False
True or false... When you start to tune in and really monitor yourself before, during and after a stressful situation, you are more likely to become successful at self regulation
True
False
True or False... not getting enough sleep will make it harder for you to self regulate
False
True
Do you get overwhlemed by Larger Tasks? Would it be helpful to break larger tasks into smaller ones?
...
Practicing Gratitude can't help you become happier
True
False
Positive Self Talk is
For every negative phrase, you must say one positive phrase
Something that could help me regulate my emotions is... J_ _U_N_L_ _ G
Journaling
Something that could help me self regulate is.
Creating a Gratitude List
Something that could help me regulate my emotions would be
Putty
True or False... certain smells can actually help us regulate our emotions
False
True
