True or false: Overdoing screen time is linked to lower grades and a higher chance of becoming overweight.
True
15
True or false: Turning off the TV at night is a good way to help you fall asleep
true
15
Teens should exercise at least ........... minutes a day.
60 minutes
15
Teens sleep this much each night:
8 hours
7 hours
7½ hours
8 to 10 hours
15
True or false: Participation in team or individual sports is the only way to get healthy exercise
false
15
True or false: Walking or biking to school counts as exercise.
True
15
. Exercising causes the body to produce ................, which are chemicals that can help a person feel more peaceful and happy
endorphins
15
True or false: Teens who spend lots of time sitting in front of TV, video, and computer screens and using their smartphones are more likely to be overweight.
True
15
True or false: Texting doesn’t count as screen time
false
15
You can get better sleep if you:
you and your friends agree not to message after a set time
