What are you going to tell yourself before a test?
I will try my best! Don't worry if I don't know an answer!
Instead of thinking 'I can't do this, it's too hard, and I don't know the answer', I can say...
I can do this! I can try my best! It's OK if I don't know the answer!
What are some positive things you can tell yourself before a test?
do your best, it's okay if you don't know the answer, etc.
What are some signs your body tells you when you are stressed/worried?
headache, faster heartbeat, sweety, body moving constantly
Tell me your favorite coping strategies for a test?
---
How will you calm down before a test?
breathing, positive talk, good rest, eat well, try your best
How do you calm down?
breathing, switch thoughts
How can you think positive about test taking?
It's okay if I don't know the answer, breathing
How do you prepare for a test?
-
What are your goals for this test?
---
How will you feel when the test is over?
--
What worries you the most about the test?
--
