Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

English 20 Public

A review of nutrients

Study Slideshow

What fuels your body with energy so that you can move and work?

Carbohydrates

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True or False: You can get carbohydrates from grains like cereal, bread, and rice.

True

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Why are high-fibre foods better for you?

They give you more nutrients and help you feel satisfied longer.

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What nutrition group does this picture show? * Protein * Carbohydrates * Fat

Protein

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Why are proteins called building blocks for our bodies?

Because they help build our muscles, skin, bones, and hair.

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True or False: There are only 2 kinds of vitamins.

False: There are many vitamins

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How can you get enough vitamins?

By eating different coloured fruits and vegetables.

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True or False: Vitamins help you maintain healthy bones, skin, and eyes.

True

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True or False: All fats are bad for you

False

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Why do we need vitamins?

To fight diseases to stay healthy and recover from illnesses.

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Why are fats good for our bodies?

Fat provides energy and helps absorb vitamins.

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Name 3 examples of healthy fats

fish, nuts, and seeds

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Calcium, sodium, and iron are examples of: * protein * vitamins * fat * minerals

Minerals

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Saturated fats are healthy

False

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Which mineral helps build your bones and teeth ? * Calcium * Sodium * Iron

Calcium

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Which foods are high in calcium?

Dairy, canned fish, leafy vegetables

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