Benefits of Mindful Eating | Baamboozle - Baamboozle

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Mindful Eating

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Give three example of factors you should consider before/while eating

Answers (at least 3): How, why, what. when, where, how much

What does mindful eating focus on?

Answers include: your eating experience, physical sensation, thoughts and feelings related to food

Mindful eating increases pleasure while eating, True or False?

True

Where should you eat?

Answers include: Clean or/and Quiet place

Give an example of one of the many benefits of Mindful eating.

Give an example of one of the many benefits of Mindful eating

How should you eat?

ex. Chewing slowly

Mindful eating makes eating a deliberate act instead of an automatic one. True or False?

True

Mindful eating worsens your relationship with food. True or False?

False

Mindful eating can treat many disorders. True or False

True

Mindful eating is more sustainable than a diet. True or False?

True

What should you eat?

Ex: A balanced diet including all foods in the food guide