___________ Regularly
Exercise
___________ your worries with a friend or your family.
Discuss or talk
Don't ___________ with friends and family
argue
______ time for _______
Take - yourself
Don't __________ about tests
get stressed
________ for help
Ask
Don't_______ about your ________
worry - appearence
_____ new sports
try / practice
Don't ________ other people.
bully
eat a ________ diet.
healthy
Is kicking someone good for your mental health?
No!! we shouldn't hurt other people
What is a good exercize to help you calm down?
Taking deep breath, go for a walk...
Tell me one thing that makes you feel happy and calm
taking walks, art class, talking...
Is this good for your health?
No, we need to eat more fruits and vegetables!
What are they doing?
exercize!
