Share Science Unit 3 Review
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What are the four nutrient groups?
Vitamins and minerals, carbohydrates, protein, fats
What does the right food help our body do?
Fight off illness
What foods should we avoid?
Sugary and salty foods
What food needs to be kept in the fridge?
Meat, fish, cheese, milk
What foods cointain vitamins and minerals?
Fruit and vegetables
What does vitamin C prevent?
Colds
What do carbohydrates do?
Give us energy
What type of bread should we eat?
Wholemeal
What mineral do milk and cheese contain?
Calcium
What does calcium do?
Helps us have strong bones and teeth
How often should you eat vitamins and minerals?
Five times a day
How often should you eat carbohydrates?
Every meal
How often should you eat proteins?
Every meal
What do proteins help us do?
Grow
What do fats do?
Store extra energy
What habits help us be healthy?
Doing exercise, limiting screen time, sleeping, hygiene
