Share 4TH GRADE - UNIT 1: HELP DEALING WITH DIFFICULT EMOTIONS
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What makes you feel angry?
Free answer
What makes you feel nervous?
Free answer
What physical changes does being angry provoke in your body?
- Blood moves to your muscles
- Your body releases adrenaline
- You breathe faster
- Your heart beats faster
- Sweat
Can you mention 3 words associated with being angry?
tantrum, upset, annoyed, pouting, rant, mad, drive someone crazy.
Can you mention 3 words that are associated with being happy?
smile, laugh, hug, proud
What makes you feel scared?
Free answer
What makes you feel sad or upset?
Free answer
What can you do to express your emotions?
- Identify the feeling
- Write about your feelings in a diary
- Draw or paint your feelings
- Run or do exercise
- Shout to the sky
What kind of things make people feel great?
free answer
What kind of things make people feel sad or upset?
Free answer
What kind of things make people feel angry or mad?
Free answer
