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What's a charity walk?
How long is the charity walk?
10 km
How much time should you walk a day?
30 min
How often should you walk?
3 days a week
Do you have to walk every day?
No, you don't
What other activities should you do?
swimming, cycling
What should you eat?
healthy food
Do you have to take some water with you?
Yes, I do
How many hours should you sleep?
8
Is sleep important for your body and brain?
Yes, it is
