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Today, many countries have produce --- to teach their citizens about healthy diets
guidelines
Most doctors --- eating a lot of fruits and vegetables
recommend
--- such as rice, wheat, and corn are basic parts of most people' diets
grains
It's ok to include a few --- of sweets in your diet each week, but not too many
servings
Cheese is an excellent --- of calcium
source
scientist believe the --- food in Sardinia, Italia helps the people who live there to have long, healthy lives
regional
A --- diet includes many different kinds of food, not just the same food again and again
varied
Foods that are high in --- include fish, chicken, nuts and beans
protein
This recipe calls for a --- kind of red pepper. You can't just use any kind of pepper
specific
To --- means to begin using the newest technology and methods
modernize
