How many hours of sleep should we try to get each night?
At least 7 hours
At least 14 hours
True or False? The food choices we make throughout the day, affects our sleep at night.
True
False
What can you do to make your bedtime routine better?
Take a warm bath/shower.
Play video games.
What color light do electronic devices give off?
Blue light
Green light
True or False? Exercising regularly can improve your sleep quality.
False
True
What can you do if your bedroom gets too much sunlight?
Leave your blinds open.
Buy blackout curtains.
What time of the day is it best to drink coffee so it doesn't affect your sleep at night?
Evening
Morning
Is it better to sleep in a cold room or a hot room?
a cold room
If you don't fall asleep after 20 minutes of being in bed, what should you do?
Get up and complete a different activity until you're tired.
Keep tossing and turning in bed.
If you happen to take a nap, how long should it be?
2 hours
30 minutes or less
How can you prevent your worries from keeping you up at night?
Write in a journal or talk wiht a friend.
Distract yourself by playing on your phone.
During sleep, does our breathing speed up or slow down?
Slow down
Speed up
True or False? If you do not get good sleep the night before, you may feel cranky and irritated the following day.
True
False
