Drinking | Baamboozle - Baamboozle | The Most Fun Classroom Games!

English 15 Public

Hydration

Study Slideshow

How long can we survive without water?

2 or 3 days

15

Mention at least two functions of water in our body.

Helps dispose of waste in the body. Protects organs and joints. Maintains the body temperature.

10

Mention 4 signs of dehydration

Thirst, dark color in the urine, lack of concentration, headaches, dizziness

15

If you exercise, when should you drink fluids?

Before, during and after physical activity.

10

Give 2 tips for somebody who doesn't drink enough water

Drink water at each meal. Carry a water bottle. Add lemon to the water. Dilute some fruit juice.

10

In what food can you find a high percentage of water?

Milk, juice, tea, coffee, sparkling water, diet sodas Fruits and vegetables Broth and soups

15

What is a nutrient dense product?

a food that has a lot of nutrients in comparison to the number of calories.

10

What are empty calories?

Food or drinks with empty calories have got a lot of calories and few nutrients.

15

What is more nutrient dense, orange juice or a soda?

Orange juice

15

Which has more empty calories: a soda or milk?

a soda

15

How many grams of sugar has a teaspoon of sugar got?

4 grams

15

What is a serving size?

a standard amount of food or drink that is used as the basis for the information on the label.

15

Is the percentage of water in babies higher than in adults?

yes

15

Mention two ways in which our body loses water.

breathing, urine, waste disposal, sweating.

15

Tap water is usually added a nutrient, what is it?

fluoride

15