True or False: it is normal to feel worried or anxious sometimes
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Who is a friend that is someone that can help if you get worried.
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Where do you feel worry in your body?
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What would make you angry...
Your sibling getting a gift
Having to do something you really dont want to do
Being told "no"
What are 3 things that help you feel calm
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Three people who help you when you are having a rough time
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True or False: exercising, eating healthy and getting enough sleep help you to be more ready to deal with hard days
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Hum or sing out loud a song that makes you want to smile and dance
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You just had a tough day at school, when you get home... what would help you feel better... Listening to music, writing in a journal or playing outside?
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When you are sad... what do you typically need?
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Do Box Breathing!
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Do 10 Squats!
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Say out loud 3 times this affirmation: "I am Brave"
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Which coping skill would help you the most when feeling upset: Using a stress ball, using a weighted blanket, or punching a pillow
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Do the "Chin to Chest Stretch"
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Use your pointer finger to press and move in circular motion on your ears
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