Top 3 things you are Grateful For?
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My favorite way to exercise to feel better when I'm stressed out is...
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True or False: Everyone experiences tough moments sometimes
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What if you were feeling down and knew that doing an act of kindnes would help, what would you do?
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You just got really upset, do you prefer being alone or with someone you trust?
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Close your eyes and send a kind and positive thought to yourself
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Practice star breathing!
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Do 10 Jumping Jacks!
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Say this positive affirmation 3 times - "I am Safe"
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Tell me a time you used a coping skill that helped you calm down
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Do the "Ear to Shoulder Stretch"
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Try "Using your thumb or pointer finger to put pressure eand small circles on your forehead between your eyes and take 3 slow deep breaths"
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say Three feelings that are great to experience!
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Give me something that makes you happy!
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True or False: It is not okay to feel mad
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What if you just Aced your test, how might you feel?
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