What is a "Hassle Log" (immediately after the game)
writing down situations that caused anger during the game
writing down positive thoughts to replace negative ones
15
Things to write down in a "hassle log" immediately after a game include...
thoughts, emotions, & reactions
reflection of the game and other peoples reactions
15
Things to write down in a "hassle log" immediately after a game include...
consequences of choices & coach's evaluation of behavior
consequences of your choices
coache's evaluation of your behavior
15
What could help you identify what you could have done differently after a game?
Cue Words
Hassel Log
Affirmations
15
Becoming more aware of your actions and emotions during a game will help you be able to plan better for the future
True
False
15
The strategy "Cue Words" is...
a word/phrase to use when feeling yourself getting angry
a word/phrase to use after reacting in order to calm down
15
A soccer player had their coach say "first to the ball" to shift her concertration on gaining posession of the ball instead of running after an offending opponent. This is an example of
Hassle Log
Affirmations
Visualization
Cue Words
15
It would not be helpful to use "cue words" in practice.
false
true
15
Developing positive self-statements to let go of anger and mistakes is...
Cue Words
Affirmations
15
An example of "affirmations" is...
"I am not the best on the team"
"I am a smart player"
"I am the worst on the team"
"I am an okay player"
15
an example of "affirmations" is
"I let go of mistakes and focus on the next play"
"defense"
"I will punish myself later for missing that shot"
15
At practice or at home, rehearsing appropriate responses to anger-provoking situations with a parent, teammate or coach. This is...
Role Play
Cue Words
Visulaization
Affirmations
15
As silly as it seems, research as shown Role Playing through positive responses can be an effective way to program the right response for competition.
False
True
15
Visualization is...
using imagery to desensitize you from getting angry
using imagery to visualize sistuations that make you angry
15
When visualizing yourself in situations that make you angry it is important to then...
visualize yourself having consequences after reacting
visualize yourself successfully handling the situation
15
When using "visualization" it is important to visulaize feeling
