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Validation

  • Game Code: 1220112
  •  English    22     Public
    Inerpersonal effectiveness
  •   Study   Slideshow
  • Validation Means...
    Finding source of truth in someone's perspective/situation
    Challenging the truth in someone's perspective/situation
  •  15
  • Validation Means...
    Verifying the facts of the situation
    Challenging the facts of the situation
  •  15
  • Validation Means...
    Ignoring emotions/thoughts/behaviors focusing on just facts
    Acknowleding emotions/thoughts/behaviors
  •  15
  • Acknowleding that a person's emotions, thoughts and beahviors...
    have consequences and are therefore risky
    have causes and are therefore understandable
  •  15
  • Validation means...
    Not necessarily agreeing with the other person
    Always agreeing with the other person
  •  15
  • Validation Means...
    Not validating what is actually invalid
    Sometimes validating what is actually invalid
  •  15
  • Why do we validate?
    It improves our relationships
    It eventually get's us what we want
  •  15
  • Validating improves our relationship by...
    showing we are listening and understnading
    by showing that we do not hate the other person
  •  15
  • Why do we Validate?
    it improves interpersonal effectiveness
    it improves distress tollerance
  •  15
  • Validation reduces..
    Pressure to prove who is wrong
    Pressure to prove who is right
  •  15
  • Validation reduces...
    negative experiences
    negative reactivity
  •  15
  • Validation reduces..
    Anger
    Sadness
  •  15
  • Validation makes...
    problem solving, closeness, and support possible
    disfusing problems, boundaries, and avoiding possible
  •  15
  • Invalidation...
    brings us to reality
    hurts
  •  15
  • The Valid, and only The Valid, is important to validate
    False
    True
  •  15
  • The factos of the situation is important to validate.
    False
    True
  •  15
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