1
Stretch your arms up high for 10 seconds!
2
Stretch your arms to the side for 10 seconds!
3
Roll your head for 10 seconds!
4
Stretch your legs out while seated for 10 seconds!
5
Bounce in your chair for 10 seconds!
6
Shrug your shoulders for 10 seconds!
7
Wiggle your ears for 10 seconds!
8
Do the worm for 10 seconds!
