How many hours do you sleep per night?
You should sleep at least 8.
Do you sleep less hours when you have exams?
You should have a rest and not study the previous night, just revise.
What distracts you the most when you’re studying?
food cravings/ other students/ mobile phone/ annoying siblings
How often do you brush and floss your teeth a day?
At least twice / three times a day
Do you avoid alcohol and cigarettes?
You should
Do you spend more than six hours a day sitting?
You should exercise, or you may suffer serious health effects including increased risk of obesity, diabetes even a weakened immune system.
Do you usually binge-watch your favourite series during the week?
You shouldn´t. Getting too little sleep (less than seven hours)on a regular basis can be dangerous.
Do you bite your fingernails?
You shouldn´t. Our hands usually contains nasty germs that can have easy access to our body .
Do you procrastinate ?
You shouldn´t delay or put off something until the last minute. It can affect your grades and schoolwork and affect your physical and mental health.
Do you surround yourself with negative people?
You shouldn´t be with people who make fun of you in an unhealthy way, talk about you behind your back or don’t support you
‘Are you a glass half full or a glass half empty?’
Focusing on the cons instead of the pros sets you up for a life of upset, disappointment, stress and frustration
Do you skip breakfast?
You shouldn´t. When you wake up in the morning, the blood sugar necessary to the function of your brain and muscles are usually quite low.
Do you compare yourself with others?
If so , these thoughts can affect your entire life including your self-esteem, confidence, body image, life gratitude and modesty.
Are you that type of person who blames your teachers when you don´t get the grades you wanted?
It´s quite childish. You shouldn´t blame others when you don´t get what you want.
