When does puberty start for girls?
Typically between the age of 8 to 13 and is different for everyone!
What are some signs of puberty in girls?
Breast growth, hair growth, changes in body shape, face and skin changes, body odor, growth spurts.
What is a very important part of puberty for girls?
Menstruation (aka our periods!)
What even is menstruation?
Menstruation is your monthly period. It happens about once a month and last 3 to 7 days!
No one really knows when they'll get their first period: True or False
True! There's no way to predict when your period will start. It may come as a few drops of blood or a heavier blood flow.
Have you heard of PMS? What is it?
PMS (premenstrual syndrome) is a group of physical, emotional, and mental changes that occur before your monthly periods.
What are some PMS symptoms?
Headaches, upset stomach, feeling more emotional or crying more than usual. It can also cause you to retain (hold onto) water, which can make you feel bloated.
Will your period be regular at first?
No, but don't worry, your period will become regular over time.
What things should you use when you're on your period?
Sanitary pads! You can also use tampons or menstrual cups when you're older.
How often should you change your pads?
Every 3 to 4 hours depending on how heavy your flow is!
Why should we change our pads and keep ourselves extra clean during our periods?
To help keep blood from soaking through to our clothes, to help prevent bad odors, and to prevent bad bacteria!
What are some ways to always be prepared for your period?
You can make an "emergency girl bag" to keep in your backpack or locker! You should also track your period on a calendar.
What can we keep in our emergency girl bags?
Baby wipes, deodorant, extra pads, and clean underwear!
