You started to feel frustrated with your school work and asked if you could get a drink of water. Is this a healthy coping skill?
Yes
15
You were upset that your friends werent playing the rules, so you chose to walk away and choose another game to play. Is there a healthy coping skill?
yes
15
Is calmly leaving a situation or yelling a better choice when feeling upset
calmly leaving
15
I was worried about my mom's doctors appointment but I kept it to myself. Do you think this is a healthy coping skill?
no
15
Talking to an adult can only make my feelings worse and more intense
false
15
You found out your best friend was moving away. You decide to write out your thoughts and feelings. Is this a healthy coping skill?
yes
15
Taking time to write about how you feel is a great way to express those feelings
False
True
15
You were nervous about your dance recital coming up so you refused to go because you were afraid you were going to mess up. Is this a healthy coping skill?
no
15
Positive self talk and imagining yourself doing well can help you feel more confident about things you are scared of.
true
false
15
You werent allowed to play outside even though you asked nicely. You yelled and slammed the door to your room. Is this a healthy coping skill?
no
15
Yelling at others when you feel upset and make things better
true
false
15
Deep breaths, drinking cold water, and distractions can help cope with anger
no
yes
15
You lost a game and ran to your room to punch a pillow because you were so upset. Is this a healthy coping skill?
yes
15
Sometimes it can feel good to get your anger out in a physical way, but it's important to never hurt someone else or yourself.
false
true
15
Punching a piillow is NOT a safe way to get your anger out
false
true
15
You didnt want to take the math test so you asked to go to the nurse. is this a healthy coping skill?
