How many hours of sleep should teenagers try to get each night?
Between 11 and 14 hours
Between 8 and 10 hours
At least 6 hours
True or False? The food choices we make throughout the day, affects our sleep at night.
True
False
What can you do to make your bedtime routine better?
Taking a warm bath/shower
Stay up playing video games
Taking a cold shower/bath
What color light do electronic devices give off?
Yellow light
Green light
Blue light
True or False? Exercising regularly can improve your sleep quality.
False
True
Fill in the blank: Sleeping in a ____, quiet, dark room can help you fall asleep and stay asleep.
hot
cool
warm
What can you do if your bedroom gets too much sunlight?
Leave your blinds open
Buy blackout curtains
What time of the day is it best to drink coffee so it doesn't affect your sleep at night?
Morning
Evening
The ideal temperature to sleep in is 60 - 72 degrees F. Which temperature would be good to sleep in?
75 degrees
65 degrees
73 degrees
If you don't fall asleep after 20 minutes of being in bed, what should you do?
Check your phone or play a computer game
Keep tossing and turning in bed
Get up and complete a different activity until you're tired
If you happen to take a nap, how long should it be?
2 hours +
90 minutes +
30 minutes or less
How can you prevent your worries from keeping you up at night?
Distract yourself by playing on your phone
Drink coffee
Write them down in a journal
During sleep, does our breathing speed up or slow down?
Stops
Speed up
Slow down
True or False? If you do not get good sleep the night before, you may feel cranky and irritated the following day.
False
True
How many hours of sleep do teenagers average per night?
9 to 11 hours
4 to 6 hours
6 to 7.5 hours
