How do you take care of yourself?
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When was the last time you did something for yourself? What was it?
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What gives you pleasure? Why?
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What makes it difficult for you to relax?
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How do you react when you are: sleepy / angry / bored?
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What would your perfect morning look like?
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What calms you down?
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What is good for you but you often forget to do?
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How much time do you have for yourself every week?
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If your day had two more hours, how would you spend them?
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What emotions did you experience today? Can you name them?
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