True or False? Endorphins are the brain chemicals that create positive feelings. (happy)
True
Fill in the blank: ______ weight is another benefit of exercising regularly.
Gaining
Losing
Fill in the blank: Exercising is good for making your bones and _______ stronger.
muscles
nerves
How much time should you aim to be physically active for?
30 minutes
7 minutes
True or False? NOT getting enough exercise can lead to diabetes or heart disease.
True
True or False? Exercise helps protect the health of your skin and delays signs of aging.
True
Sara has trouble falling asleep at night and will always be tired the next day. What can she do to help her fall asleep?
Exercise for at least 30 minutes/day
Watch tv all night
Fill in the blank: Exercising _______ pain and improves your quality of life.
reduces
increases
Which one can you do to exercise?
Rollerskate
Play video games
Which one can you do to exercise?
Watching tv
Dancing
What is exercise?
Moving your body to stay fit
Playing on the computer all day
How can you exercise safely?
Warm-up by stretching before you start
Go straight into the activity
How can you become more flexible?
Stretching
Running
What should you drink while you're exercising?
Soda
Water
