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Ask yourself why you want to improve your appearance
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Identify what you like and don't like about your appearance
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Be realistic about what you can and can't change
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Learn to love your quirks
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Be gentle with yourself
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Eat healthily
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Focus on your health and how you feel, not your weight
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Meditate
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Buy a face wash that is appropriate for your skin type
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Exfoliate once a week
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Freshen your breath
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Define your style
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Clean out your wardrobe
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Practice positive self-talk
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Make eye contact
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Speak with a strong voice
