Healthy Living - Oakstone | Baamboozle - Baamboozle

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Imported from Quizlet

Study Slideshow

three types of health

physical, mental, social-emotional

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physical health

health about your body

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mental health

health about your brain

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social emotional health

health about your feelings and other people

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building blocks of healthy living

nutrition, sleep, exercise, hygiene

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nutrition

what you eat

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hygiene

keeping all parts of your body clean and healthy

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number of hours you should be on screens per day

2 or less

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screen time effects on PHYSICAL health

obesity, eye strain, lack of sleep

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screen time effects on MENTAL health

harder to learn/think, language skills decrease

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screen time effects on SOCIAL EMOTIONAL health

harder to read emotions, social skills decrease, less time with friends

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risks of screen time

seeing inappropriate things, talking to strangers

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hours of sleep teenagers need every night

8-10

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turn off electronics _____ minutes before bedtime

90

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things to avoid before bed

exercise, sugar, caffeine, screens

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five food groups

fruits, vegetables, grains, protein, dairy

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