It is recommended that calories from added sugars be limited to less than 10% of calories per day.
Include healthier choices from the MyPlate food groups in place of foods and drinks with added sugars to better meet your nutrient needs.
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15
Physical activity must be done for at least 10 minutes in order for it to be considered beneficial as a form of exercise.
Although there are additional health benefits with increased physical activity, all activity counts, so make a goal to move more throughout the day.
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15
All carbohydrate foods, also known as “carbs”, are the same and provide no nutritional value.
Carbohydrates are the body’s main source of energy. Many nutritious foods are sources of carbohydrate, including fruits, vegetables, and whole grains.
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15
Vegetable oils are an appropriate substitute for solid fats.
Solid fats have higher amounts of saturated fat and/ or trans fats. In comparison, oils provide more unsaturated fat, which are healthier.
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15
Drinking milk is the only way to meet the daily recommendation of three cups from the Dairy Group.
Yogurt, cheese, buttermilk, and fortified soy milk also count as a 1 cup-equivalent from this food group.
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15
A registered nutritionist can help you develop a healthy eating plan that is as unique as you are.
When it comes to a healthy eating routine everyone is unique. Nutrient needs vary based on our age, activity level, health conditions and other factors.
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15
Most Americans get enough dietary fiber on a daily basis.
It is estimated that most people in the U.S. only consume half of the recommended amount of dietary fiber daily. Good sources include fruits, vegetables, grains
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15
Everyone needs the same amount of calories, which is 2,000 calories per day.
That's only a reference number. Each person has individual calorie needs and should look for a nutritionist guidance.
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15
Portion sizes and serving sizes are the same thing.
A portion is the amount you choose to eat or drink while a serving size is used as an official reference for labels or nutritionists.
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15
It’s a good idea to wash all fruits and vegetables, even ones with peels that may not be eaten.
All produce should be washed under running water because dirt and bacteria can be transferred from the peel to the inside as it is sliced or peeled.
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15
A healthy eating style includes a limited number of foods.
A variety of nutritious foods from all of the food groups can make up a healthy eating style.
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15
Only people with medical conditions, such as diabetes or high blood pressure, need to limit their intake of added sugars and salt.
It is recommended that everyone limits sources of added sugars and salt.
