Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

All carbohydrate foods, also known as “carbs”, are the same and provide no nutritional value.

Carbohydrates are the body’s main source of energy. Many nutritious foods are sources of carbohydrate, including fruits, vegetables, and whole grains.

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Most Americans get enough dietary fiber on a daily basis.

It is estimated that most people in the U.S. only consume half of the recommended amount of dietary fiber daily. Good sources include fruits, vegetables, grains

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Only foods that taste salty are high in sodium.

While some foods may taste salty, others may not, and this can also vary based on the individual. Most of the salt we consume comes from foods that are already.

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A vegetarian diet can provide adequate protein for athletes.

A well-planned vegetarian eating style that includes adequate calories and a variety of foods can meet the protein needs of athletes.

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trap

No points!

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shark

Other team loses 25 points!

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rocket

Go to first place!

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lifesaver

Give 25 points!

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It’s a good idea to wash all fruits and vegetables, even ones with peels that may not be eaten.

All produce should be washed under running water because dirt and bacteria can be transferred from the peel to the inside as it is sliced or peeled.

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All vegetables offer the same types and amounts of vitamins and minerals.

Different vegetables offer different vitamins and minerals. Eating a variety of vegetables throughout the week will provide a variety of important nutrients.

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trap

No points!

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star

Double points!

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shark

Other team loses 25 points!

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baam

Lose 10 points!

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A registered nutritionist can help you develop a healthy eating plan that is as unique as you are.

When it comes to a healthy eating routine everyone is unique. Nutrient needs vary based on our age, activity level, health conditions and other factors.

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