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15
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What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Ask for dressing or sauces on the side
Ask for extra bacon and cheese on your salad
Finish the bread basket before your meal comes out
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15
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Which of these is a healthier option?
Ranch
Light balsamic vinaigrette
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trap
No points!
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gift
Win 20 points!
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gift
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thief
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25
15
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Which of these is a healthier option?
Fried chicken sandwich
Grilled chicken sandwich
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15
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Which of these is a healthier option?
Popcorn
Potato chips
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15
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How much sodium is in one serving of this frozen pizza?
810 milligrams
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thief
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25
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gold
Win 50 points!
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fairy
Take points!
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25
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baam
Lose 25 points!
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15
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The % daily value of saturated fat is 5%. Is that considered high or low?
Low. If the percentage is 5% or less, that means there's no
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15
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How much protein is in one serving of these kidney beans?
7 grams
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15
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Which of these is a healthier option?
White sauce (alfredo)
Red sauce (marinara)
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15
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Looking at this nutrition label, how many total carbohydrates are in one serving?
37 grams
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15
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Which of these is a healthier option?
Waffle fries
Fruit cup
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heart
Other team wins 20 points!
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seesaw
Swap points!
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rocket
Go to first place!
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thief
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25
15
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How much added sugar is in TWO servings?
20 grams (10 grams + 10 grams = 20 grams of added sugar)
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15
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What is one way we can be healthier when we eat out at fast-food or sit-down restaurants?
Split a dinner sized plate of food with a friend
Ask for extra sauce on top of your food
Eat as quickly as possible
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15
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Sarah wants to eat more carrots because she learned they can help her with her eyesight. Which vitamin plays a big part in eyesight?
B Vitamins
Vitamin A
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