Erika has noticed her right foot and leg has been cramping every time she goes for a run. She starts eating more bananas and tomatoes to help her muscles work how they should because these foods are high in WHAT mineral?

Sarah wants to eat more carrots because she learned they can help her with her eyesight. Which vitamin plays a big part in eyesight?

Scott notices that when he's been getting sick more often and is usually sick for long periods of time. Which vitamin does he need more of to make his immune system stronger?

True or false. Vitamin E protects our cells and tissues from damage and keeps our red blood cells healthy

How much iron is in one serving?

Genovy got a cut on her finger while doing a craft. What vitamin will make sure her blood clots so the bleeding from her cut stops?

How much potassium is in one serving?

The % daily value of saturated fat is 5%. Is that considered high or low?

Jessica has noticed when she eats more oranges and strawberries, she doesn't get sick as often and her cuts and bruises heal faster. Which vitamin is responsible for this?

The saturated fat % daily value on this label is 23%. Is that a high or low % daily value?

True or false. 5% or less is considered a LOW % daily value, which means there's not a lot of that nutrient in the food or drink

What is the % daily value for sodium on this nutrition label?