Name 4 strategies you can use when needing to calm down your body?
take a break/walk/bubbles/get a drink/squishy/
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Okay!
Check
15
Can you show us how you take three deep breaths to calm down?
Breath in through your nose and slowly breath out through your nose or mouth
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Okay!
Check
thief
Give points!
5
10
15
20
25
rocket
Go to first place!
Okay!
gift
Win 15 points!
Okay!
banana
Go to last place!
Oops!
20
When you are having a hard time doing your work and you are beginning to get upset, what is something you can do to stay calm ?
take a break/ask for help/squeeze a stress ball
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Check
Okay!
Check
heart
Other team wins 25 points!
Oops!
shark
Other team loses 20 points!
Okay!
fairy
Take points!
5
10
15
20
25
banana
Go to last place!
Oops!
20
What kinds of behaviors might I do if I was feeling excited?
jump up and down/cant sit still/get loud
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25
What are two feelings you might have if you were in the blue zone?
sad/tired/sick/bored
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15
Why is important to find ways to get out of or stay out of the RED ZONE ?
Out of Control/dangerous self or others
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Okay!
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25
If you see a friend in class and they are yelling and kicking the wall. How do you think they might be feeling and why?
angry/kicking/yelling
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Check
Okay!
Check
boom
Lose 50 points!
Oops!
gold
Win 50 points!
Okay!
shark
Other team loses 15 points!
Okay!
baam
Lose 25 points!
Oops!
20
What is the zone you want to be in and why ?
Green/happy/focused/ready to learn/calm
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Check
Okay!
Check
heart
Other team wins 20 points!
Oops!
fairy
Take points!
5
10
15
20
25
shark
Other team loses 5 points!
Okay!
lifesaver
Give 10 points!
Oops!
15
Katie is rolling around on the rug and bothering her friends during "rug time". What zone is Katie in ?
Yellow
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Okay!
Check
15
It is morning and mom just woke you up for school. You are feeling so lazy and tired and do not want to get up. What zone are you in ?
Blue
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Okay!
Check
15
What colors are the 4 zones of regulation ?
Blue/Green/Yellow/Red
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Okay!
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15
Bobby is sitting alone and crying because his friends said he couldn't play tag with them during recess. How is Bobby feeling ? Why do you think he is feeling this way.
