Caffeine can cause insomnia, nervousness, restlessness, nausea, increased heart rate, and other side effects.

narcotics, aderall, steroids, diuretics, beta-blockers

Amino acids are the building blocks of proteins. The body produces many amino acids and others come from food.

Dehydration is a condition that happens when you do not take in enough liquids to replace those that you lose.

Brain fog, decreased energy, Cravings, weight gain, type 2 diabetes, sleep deficiencies, heart disease, diabetes, mood disorders, tooth decay, skin issues

Mono-unsaturated, poly-unsaturated, saturated, hydrogenated

Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat

Whey protein, bcaas, omega-3, creatine, caffeine,

LDL (low-density lipoprotein) bad cholesterol HDL (high-density lipoprotein) good cholesterol

Any dairy, eggs, meats, fish, oils, some veg e.g. Avocado

Meat, Fish, Eggs, Beans and Pulses

The most common is creatine monohydrate, a dietary supplement that increases muscle performance in short-duration, high-intensity resistance exercises.