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10
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TRUE OR FALSE: Nutrients provide energy, regulate body processes and maintain, repair, and grow the cells in our body.
True. These are the three functions of nutrients.
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seesaw
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rocket
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gift
Win 10 points!
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thief
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10
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TRUE OR FALSE: There are two different types of minerals—water soluble and fat soluble
False. That is how we classify vitamins.
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15
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State two examples of plant-based foods rich in protein,
Beans, nuts, seeds, soy...
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15
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A type of carbohydrate our body can't digest.
Dietary fibre.
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15
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Which type of nutrient is the number one energy source for the body?
Carbohydrates
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15
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TRUE OR FALSE: Carbohydrates are present in almost all foods in varying amounts.
False. Minerals are.
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10
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TRUE OR FALSE: nutrition is the group of processes that allow us to obtain matter and energy.
True.
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15
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State two examples of sources of plant-based fats
Olive oil, nuts, avocado...
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15
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How much fat is there in one portion of this broth?
3.6 g
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baam
Lose 20 points!
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star
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fairy
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baam
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20
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These three types of nutrients do not provide energy, but they are essential for your health.
Water, vitamins and minerals.
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boom
Lose 50 points!
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rocket
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shark
Other team loses 25 points!
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baam
Lose 25 points!
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20
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State two examples of functions of lipids.
They provide energy, help with blood clotting, regulating blood pressure and immune responses; insulation and protection of your body,..
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15
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What body systems perform the nutrition function?
The digestive, respiratory, circulatory, excretory, and the lymphatic systems.
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thief
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25
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star
Double points!
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fairy
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25
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banana
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