What are the 2 kinds of physical fitness components?
Health-Related and Skill-Related Components
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5
The ability of the muscles to work repeatedly over a long period of time without getting tired .
Muscular Endurance
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5
Give one benefit of exercise.
Strengthen the heart muscle and prevents heart diseases. Lowers blood pressure. Reduces body fat.
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The ability to link various movement together with your senses.
Coordination
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thief
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25
seesaw
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rocket
Go to first place!
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thief
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25
5
The ability to move parts of the body through a wide range of motion easily around a joint.
Flexibility
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The changes in Filipino lifestyle in the 21st century resulted to chronic degenerative diseases. (True or False)
True
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The ability of the muscles to generate a single, maximal force, that can be improved through strength training exercise that uses weight and other machines.
Muscular Strength
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monster
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magnet
Take 25 points!
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gift
Win 25 points!
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baam
Lose 15 points!
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5
Continuing breastfeeding for two years and beyond is essential for optimum growth and development of a baby. (True or False)
True
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The ability of the body to move quickly in various directions.
Agility
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5
Give one benefit of exercise.
Strengthen the heart muscle and prevents heart diseases
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5
What are the 4 steps to food safety?
Clean, Separate, Cook and Chill
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The ability to react and make decisions quickly in response to simple stimuli.
Reaction Time
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The ability of the cardiovascular system to supply oxygen during sustained physical activity.
