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15
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It is gradually prepares your body for more demanding physical activity?
Warm-up activities
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15
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What are the factors contribute to sport injury?
type of physical activities you do, exercise program you follow, physical environment where you do physical activities, the apparel and equipment
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eraser
Reset score!
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gift
Win 25 points!
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fairy
Take points!
5
10
15
20
25
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thief
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5
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25
15
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How many minutes we should do the warm-up?
5-10 mins
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15
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It is aim to improve the maximum range a joint can achieve under stationary conditions.
Static stretching
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15
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It is best stretch during warm-up.
Dynamic Stretching
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15
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What are the negative effects of physical active?
muscle soreness, and injuries
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What are the positive effects of physical active?
lower heart rate, increased muscle mass, improved endurance
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15
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It is best stretching during cool-down.
Static Stretching
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baam
Lose 10 points!
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star
Double points!
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shark
Other team loses 15 points!
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lifesaver
Give 20 points!
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15
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It is performed after a game, an exercise, or any physical activity.
Cool-down activities
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15
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It is refers to the prevention or reduction of severity on injuries caused by physical activity participation.
Injury Prevention
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15
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How many minutes we should do the cool-down activities?
3-5 mins
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15
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What are we should considered on planning warm-up activities?
Appropriate, age and level of participants
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15
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It is aim to improve that maximum range but under active cindtions.
Dynamic Stretching
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monster
Reset all scores!
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star
Double points!
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rocket
Go to first place!
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baam
Lose 20 points!
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